Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

A century-old fitness method with neighborhood roots will continue to stretch and strengthen the community at Hell’s Kitchen ...

Soléne Pilates is located at 60 Shaker Road #2 in East Longmeadow. Classes begin on Monday with variations of classic pilates ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...