Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The 2025 Huanji China Pro took place December 14 in Beijing, China, featuring 212 Bodybuilding, Classic Physique, Men’s Physique, Bikini, and Wellness divisions. See full results and Olympia ...

The 2025 Sur Pro Cup took place December 13 in Buenos Aires, Argentina, featuring 212 Bodybuilding and Bikini divisions. See ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

The 2025 Musclecontest International Austria Pro took place December 13 in Schwechat, Austria, featuring Classic Physique athletes battling for early qualification to the 2026 Mr. Olympia. See full ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

The 2026 Arnold Classic Bodybuilding lineups have been revealed for the massive event set to take place in Columbus, Ohio, ...

Bodybuilding veterans Shawn Ray and Bob Cicherillo discussed athletes talking about steroids and putting an end to ...

"The Voice of Bodybuilding" Bob Cicherillo discussed whether head judge Steve Weinberger has torn up score sheets during ...

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...