Can loving yourself become an excuse to avoid hard conversations or uncomfortable connections? Here's how use self-love to ...
Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...
However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...
Researchers who study organizational health and friendships agree that having a work buddy is a plus, helping employees and ...
Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...
A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...
In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.
When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can make our lives more full by increasing our sense of significance, and ...
A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your well-being.
Even amid the roughest of backdrops, progress continues. This year brought the world not only several high-profile setbacks—from democratic backsliding in the United States to war in the Middle ...
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