Ever feel like your body is betraying you? You eat better, walk more, even lift weights… but the scale won’t budge. Energy is fleeting. Your muscles feel weaker, and the stairs a little steeper.

None of us escape jealousy or envy. We either feel it ourselves or are the subject of it in others. What causes these less than desirable feelings that can make us a little crazy from time to time?

We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and ...

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