Perimenopause is the long, confusing stretch of time leading up to menopause (one full year without a period). It can be hard to tell when you’re perimenopausal, because there’s no official diagnostic ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Sure, gynecologists can intervene to stop or prevent periods—but they aren’t “scooping” them out. “We stop and prevent ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

But the other part was gaining insight into the science of obesity, in part, thanks to meeting Ania M. Jastreboff, MD, PhD, a physician-scientist and founding director of the Yale Obesity Research ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

I was the one at the dinner party talking about how I’d logged off. I was the one writing essays on how being offline had ...

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

“A relationship can have been meaningful, formative, and deeply real, and also short-lived,” says Pataky. Yet there are strong cultural messages that conflate relationship duration with relationship ...

On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...