From breakthrough wins to setbacks and triumphant returns, we visually tell the tale of the long-distance champion's career.

The Factor Slick is a purpose-built tri machine promising speed gains, deep adjustability and the pedigree of Beth Potter’s Ostro Vam.

Tim Heming asks if Olympic tri champ Alex Yee, also Britain's second-fastest marathoner, concentrate on marathon running.

Ironman has today announced that it will increase the professional draft zone distance on the bike from 12 to 20 meters.

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Improving your health and fitness in 2026 doesn’t have to equate to spending more money. Across the UK, there’s an abundance of free public resources, training programmes, national trails, and ...

Coaching athletes means keeping an eye on whether they’re following their training. Back in May, I noticed an athlete hadn’t completed his session at Zone 4 as per his plan. I asked him why and got ...

If we look back in history to when running was invented, there isn’t a concrete date or a named person who was the first runner. However, there are lots of fascinating milestones that have developed ...

Sports nutrition is ideal mid-run (Credit: Dave Caudery). The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such ...

Looking to build your swim speed and fitness? This lung-busting workout for advanced athletes promises to push you to your absolute limit. For this session you’ll need a swimsuit or trunks, hat, ...

The secret to saving time and energy in open water? Simple. Swimming straight. But it’s no good just relying on sighting, as achieving a perfectly linear freestyle swim is only truly effective when ...