Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Monk fruit and stevia are zero-calorie sweeteners that may help blood sugar and weight loss. The best choice depends on your ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Boba, or bubble tea, is considered unhealthy because it lacks nutritional value and is high in added sugar, which is linked ...

While they're both skin markings, birthmarks and moles differ in how they look, their causes, and what they may mean for your ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.

Some foods can cause an imbalance in your estrogen levels. If you have conditions such as endometriosis or breast cancer, you ...

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...

Chickpeas have an outer "skin" that some people get rid of to improve the texture of dishes or to avoid digestive discomfort.

The FDA just gave the second-highest risk level to a nationwide butter recall. Here's how to tell if your butter is affected.

Nervous poop is the sudden urge to have a bowel movement when you feel anxious, stressed, or scared. It's a common symptom of ...