Stay hydrated: Drinking sufficient water is important for cardiovascular health. “Staying hydrated helps keep your blood ...

Learn how winter affects your joints. Find simple ways to reduce pain and stay active during the cold months. Cold weather ...

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Small morning choices can shape long-term health. Regular, balanced breakfasts may help keep blood sugar steady – not as a ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

Recognise 5 common symptoms of prostate enlargement to seek timely treatment, maintain quality of life, and don’t ignore ...

When to seek therapy for sexual health issues? Connection between emotional, physical intimacy and improving communication ...

The dry and cold winter air can make acne worse. A dermatologist says using the right products and protection can help to ...

Learn six dermatologist-approved methods to protect your skin barrier from urban pollution and stress, ensuring your skin ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...