It was a blazing-fast night at the Hoka Festival of Miles in St. Louis. The meet saw Ellery Lincoln, a high school junior, ...

As a runner who has yet to experience the storied runner’s high, for me the joy of running tends to take the form of satisfaction at overcoming a challenge or gratitude for my body’s abilities.

Running economy is one of the cornerstones of physiological performance in distance running, along with lactate threshold and VO2 max. The latter two are often better understood by athletes and ...