Alison Brie shares the workout routine that got her in shape for the hit Netflix series "GLOW," set in the world of '80s women's wrestling. Sounds counterintuitive, right? But it was all part of a ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...

If your obsession with pineapples can match the love of that iconic yellow sponge that lives in a pineapple under the sea is, bromelain might just be your new favorite thing. A powerful digestive ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives. Moisture is critical when you’re caring for dry winter skin. To optimize your ...

Gut experts explain the importance of knowing what your gut transit time is, aka how long it takes. to poop out what you ate. In the study, the researchers tracked the gut transit time of participants ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission While there aren’t exactly a wealth of scientific studies endorsing that binging ...