How J.J. McCarthy blew out the Washington Commanders, how his mechanics looked in a simplified gameplan, and what this game could mean for him moving forward.

The NBA Cup break is approaching for the Indiana Pacers. Can they turn their season around during the break again? Plus, what moves does the team have coming up?

New York Mets play a high-stakes waiting game with Pete Alonso's free agency, betting on a slow-developing market to land their star slugger on a team-friendly deal.

Red Sox trade for Johan Oviedo analyzed: impact, prospects exchanged, and potential next moves in Boston’s starting rotation at MLB Winter Meetings.