Beat screen fatigue with 6 simple yoga eye exercises you can do at home to ease eye strain, dryness, and headaches while improving focus naturally.

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

Stress feels like it's just a built-in part of everyday life. However, the secret to feeling calmer and happier may be a lot ...

A physical therapist friend shocked me when she admitted she'd stopped recommending yoga to most of her patients over 40—here's the surprisingly simple alternative that's helping thousands move ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with guided poses that are suitable for beginners and experienced practitioners alike ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...