Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

"Anything is possible when you stop letting limits define you and just make it work." ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

I have to admit, I never thought I’d come to love yoga as much as I have. In fact, for the longest time, I sensed that yoga and I were deeply incompatible. I remember leaving a class in my early 30s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...