Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

From day one to 28, here’s what I learned ... I typically attend studio classes in my fitness routine. I appreciate loud music and feed off the energy of other athletes around me, so I was ...

Changing your body composition and achieving results for the long haul takes some dedication and work, and that’s what this ...

And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your head in the game. You may think committing to a ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

The No. 1 daily fitness goal everyone ... a standard weekly split routine. The shoulders, chest and triceps muscles are the pushing muscles of the upper body. One day, you do pushing exercises ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while (hi ...

As a busy mom of a toddler, I was eager to re-commit to a new workout plan and bring the focus back ... five different workouts spread across six days. While the track obviously emphasized the ...