Thanks to this program and key lifestyle changes, my abs are defined and strong. Here's how you can do it, too.

How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...

How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Five workouts per week lasting between 20 and 30 minutes each. 10 different workouts throughout the ...

If you started the new year with lofty goals and have already put them on the back burner, you're not alone. In fact, a study by Columbia University found that by February, only 25% of people are ...