A 28-day workout plan to transform your mindset and body in just 4 weeks. Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help ...

Follow this 28-day workout plan — and these mindset tips that will keep your head in the game. 28-Day Transformation Challenge Start TODAY 28-Day Transformation Challenge ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

The key to establishing a fitness routine: planning. Getting to the end of the 28 days, he says, typically presents another challenge: keeping the momentum going. But, he says, it’s completely ...

That alone is worth celebrating—and why Women’s Health created Strong & Fit After 40, a free perk when you sign up for our WH+ Premium All Access Membership. (Can't wait to get started? All new ...

This 28-Day Workout Challenge Can Jumpstart Your Strength Routine These effective 10-minute workouts fit into every runner’s schedule. By Kristine Kearns Published: Mar 21, 2025 12:40 PM EDT ...

Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily By Akanksha Agnihotri Published on: Jun 25, 2025 10:32 AM IST ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body and boost your well-being!