Add Yahoo as a preferred source to see more of our stories on Google. If you started the new year with lofty goals and have already put them on the back burner, you're not alone. In fact, a study by ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and cardiologist share best tips to reduce risk.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are ...

"The results were bigger than I expected." ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with ...