Thanks to this program and key lifestyle changes, my abs are defined and strong. Here's how you can do it, too.

If you started the new year with lofty goals and have already put them on the back burner, you're not alone. In fact, a study by Columbia University found that by February, only 25% of people are ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Five workouts per week lasting between 20 and 30 minutes each. 10 different workouts throughout the ...