Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Gone are my days ... After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise that kept my body strong and resilient. As a ...

And luckily, you don’t even need to leave your home to get an effective ... than three times a week with few rest days, you may want to do split workouts, which involve focusing on different ...

I ran for 20 minutes a day for over six months. While I started running for the first time over four years ago, I'd never been consistent, choosing to exercise in the gym instead ... On the days I ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Boot camp workouts incorporate cardio ... Complete as many as you can with proper form in 30 seconds. For an extra challenge, you can add resistance by holding a dumbbell or kettlebell or using ...

joining virtual classes and trying out any companion apps to help you find the right exercise bike for your home and fitness goals.