Here's an exhilarating National Sport Day experience at Education City Stadium, exclusively for ladies! Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that alternates between strength training and cardio sessions to level up your abs.Sign up for Women's Health+ Premium membership ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Ideal for all fitness ... After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise that kept my body strong and resilient. As a ...

Finishing times do vary but the average athlete will complete the workout at around the 90-minute mark. According to Australian HYROX World Competitor Peter Day, the global rise ... or ensuring you’ve ...

Full-body exercises ... exercise targets the entire body and requires minimal equipment, making it perfect for people who train at home or in commercial gyms. In this article, I’ll share a balanced 30 ...

On Tuesday, she dropped a workout video and shared that due to the challenge, she does 2 workouts each day. Mandira wrote in the caption, “75 hard has me doing 2 (45 min) workouts a day and 1 of them ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Boot camp workouts incorporate cardio ... Complete as many as you can with proper form in 30 seconds. For an extra challenge, you can add resistance by holding a dumbbell or kettlebell or using ...