In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

July 2026 - 3 days  Register for 2026 now at [email protected] and we will contact you with confirmed tour details ...

FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

Throughout Tottenham's difficult winter, as Dragusin and Gray racked up the minutes for a sinking side, the fitness of Romero ...

However, recent research suggests that with the right approach, we can significantly reduce these effects and adapt more ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

I’d been married to Marie,* a stay-at-home mum to our sons aged 11 and nine, for 12 years after getting together at 19, too ...

I’m PCMag’s senior analyst covering smart home and wearable devices. I’ve been writing about tech professionally for nearly a decade and have been obsessing about it for much longer than that. Prior ...

The Twins announced 16 non-roster invitees to Spring Training on Monday, three days before pitchers and catchers begin ...