Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...
WDRB3d
Louisville doctor starts online workout community, members see life changing results
LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...
Artist completes 31-day painting challenge
A Guernsey-based landscape and wildlife artist has finished a daily drawing challenge for the month of January. During the Strada Easel Challenge, an international competition, artists post their work ...
Perry Public Library, Carnegie Library Museum announce February 2025 programs
Take your child to the library, go on a blind date with a book, learn about Andrew Carnegie and more in February at the Perry ...
The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It
By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...
One month of VR workouts took me on an unexpected journey of self-discovery
To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"
Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...
Tom's Guide17d
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
Consistency is key to making progress, and the research shows that even one or two days of strength training per week is enough to improve fitness metrics. Rest days, even if that just means ...
London Evening Standard18d
What is the 75 Hard Challenge going viral, and what are the rules?
Drink three litres of water daily. Read 10 pages of any book each day. Over the past year, social media has seen the rise of various fitness challenges, such as the 12-3-30 routine, and more ...
WTOL18d
ALERT DAYS: Extreme & dangerous cold Monday thru Wednesday
TOLEDO, Ohio — The WTOL 11 Weather Team has issued multiple ALERT DAYS ahead of anticipated bitter ... 2019 with a high of 2 degrees (low of -10) and Jan. 31, 2019 with a high of 4 degrees ...
New York Post21d
Fitness influencer Chris O’Donnell dead at 31, cause of death revealed
Fitness influencer Chris O’Donnell, who boasted more than 840,000 followers on social media, died on Jan. 11 at age 31. The content ... and beliefs that make me challenge my own.” ...