The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced ...

Dubai, UAE: The second edition of the Dubai T100 Triathlon Weekend is set to return from November 13-16, 2025, promising to be 'bigger and better', according to the Dubai Sports Council (DSC). The ...

Practice, practice, practice.” This quip popped to mind when I was reading a new study about the caloric requirements of ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Now through Aug. 31 teens ages 14-19 can workout for free at all Planet Fitness locations as part of the summer program.