This 7-day beginner abs challenge gives fitness newbies simple routines for a week to focus in on their core and six-pack muscles. ... Lie on the floor, with your arms extended above your head.

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted exercises for visible results in weeks ...

MANY people have keyed into challenges like the 75-day challenge, in an effort to lose weight, gain muscle, or support their endurance goals. But that’s not necessary to see results, says ...

Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss. ...

The app also has 7-, 30-, and 100-day fitness challenges, if that’s more your speed. Think 100-day ab challenges, 30-day arms, or 7-day booty burns. Once you click on a challenge, you’ll be ...

The Women's Health+ 7-Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout videos here.