The 7-Day Beginner Abs Challenge Exercises Hollow Hold Lie on the floor, with your arms extended above your head. Drive your lower back into the floor, flexing your abs and glutes to create tension.

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted exercises for visible results in weeks ...

This week-long ab workout challenge is designed to help prepare your summer body with nine-minute training routines to blast your core muscles.

By the end of this 30-day arm challenge, you'll have a killer pair of biceps and a newfound appreciation for push-ups.

Relationships A 7-Day Challenge to Connect in the New Year Small, specific steps to bolster vital social connections. Posted January 14, 2023 | Reviewed by Gary Drevitch ...

This 7-Day Love Challenge Developed by Leading Couples Therapists Will Reboot Your Relationship Sure, entrepreneurship is a 24/7 job. But your relationship with your most important partner needs ...

For a Better Relationship, Try the 7-Day Love Challenge Get a week’s worth of simple, science-based steps you can take to help foster a deeper connection to your partner.

Then, to receive each day’s challenge sign up for the Well newsletter, which is available exclusively to New York Times subscribers.

Join trainers from POPSUGAR Fitness's Class Fitsugar YouTube series for a 7-day mental health workout challenge in honor of Mental Health Awareness Month.

Tone It Up trainer Stef Corgel created a seven-day ab challenge to kick-start strengthening your core with just one dumbbell.

Looking to get your finances together in 2021? Check out the CNBC Select 7-day money challenge CNBC Select is helping you align your money choices with what you care about most in the year ahead ...

Looking for a fitness challenge that may not be so challenging to see through? This 7-day plan may be doable for many people.