EVERY time Toby Freeman glances at the robin tattoo on his chest, his thoughts drift to his brother and best friend, Rob, who ...

Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

Khabib Nurmagomedov found himself in a surprisingly even contest during an arm wrestling match against football legend Zlatan ...

Gwalia Lightning claimed Celtic Challenge derby bragging rights with a six-try victory over Brython Thunder at Cardiff Arms ...

Reaction as substitute Ollie Watkins scores twice to give Aston Villa a 2-1 comeback win over Chelsea in the Premier League.

Fishing report compiled by California Outdoors Hall of Fame member Dave Hurley and edited by Roger George, who guides in the greater Fresno area and holds the striper record at Millerton Lake.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...