The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Emily Veivers is working in Denis Betts’ cafe during the week whilst preparing to walk out for Wigan Warriors under the ...

Sri Lanka may also wonder why the promised seamer- and-batter-friendly surface in Colombo never transpired. They had stacked ...

England (ENG) vs India (IND), 2nd Test Day 3 Ball-by-ball updates: India will be looking to continue their dominance as ...

Possible changes to President Donald Trump’s big bill of tax breaks and spending cuts are being considered, though most of ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

In the time before widespread vaccination, young children often lost their lives to devastating infectious diseases that ran rampant in America.

Some lucky college will get an electric playmaker that can be used in a variety of ways.

At the end of the final day of the first India-England Test at Headingley, players wore a minute’s silence before play commenced. Star players from both sides stood in a row with black armbands ...

Two Cornish golfers are recovering after completing 184 holes inside 24 hours in an epic charity challenge. Ross Lawrance and Nicolas Brewaeys started at 11:00 GMT on Sunday and played through the ...