From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

AMY Riley, 23, and Sam Stewart, 36, from Warrington Youth Zone (WYZ) are completing a massive walking challenge to raise money for their ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Hey, the Fourth of July is here, and thankfully the summer weather isn’t too bad this week. To help keep you cool and save ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

The deterioration of the police commenced in 1956, and corruption, nepotism have continued on a large scale since 1977. After ...