And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

A BOLTON man who pioneered the fitness industry in the UK is spending his 90th birthday this Summer facing a fitness ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Goa run in five days for the 5th Fit India Freedom Run. The actor, model, and fitness icon continues to redefine endurance, ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Actor and fitness icon Milind Soman, who is currently on his ambitious Mumbai to Goa journey as part of the #FitIndianRun, ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.