The 8-minute rule for Medicare stipulates that outpatient services like physical therapy must perform at least 1 billable unit to charge Medicare. A billable unit is at least 8 minutes but no more ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Do you often feel drained throughout the day? You might lie down just for a minute to rest your eyes, but it quickly turns into a nap that lasts several hours and leaves you feeling more tired than ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Imagine a close friend facing a tough moment—feeling overwhelmed or unsure of ...

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either you don't have enough hours in the day, or the gym environment feels ...