We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock. This, too, prematurely ages the heart. Dr. Fang explains that when the ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

The prevalence of autoimmune diseases is increasing, especially in women, and the ongoing winter season, along with high ...

Genetics might set the starting point. But lifestyle writes most of the story. We all know two types of people. The first is ...

"Our mortgage rate is 2.5% and we have a $400,000 loan balance." (Photo subject is a model.) I am 58. My wife and I have a combined 401 (k) balance of $1.1 million and $800,000 in stocks. We also have ...