A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

PHILADELPHIA (WPVI) -- Shoshana shows how to do a front arm raise with light weights and a resistance band.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...