A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

For years, pumping iron and doing squats to get a bigger backside were all the rage in gyms across America.But now, personal ...

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

PHILADELPHIA (WPVI) -- Shoshana shows how to do a front arm raise with light weights and a resistance band.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman. Laughing, they encourage each other to keep going. Next to them, Ava ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...