Amazon S3 on MSN

Try seven bicep exercises inspired by Arnold Schwarzenegger

Fitness Pro Superhuman Troy tries seven bicep exercises inspired by Arnold Schwarzenegger. Trump quips about seeking DOJ ...
AOL

Strong Talk: Why Barbell Curls Aren't Your Best Biceps-Builder

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...
Men's Health

Strong Talk: Why Barbell Curls Aren't Your Best Biceps-Builder

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...
AOL

Crucifix Curls Hit Biceps From a Rare Angle. Are You Missing Out on Big Gains?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...
The Florida Times-Union

Bolles, Raines, St. Augustine win high school football playoffs. Who else moves on?

Several Northeast Florida high school football teams advanced in the FHSAA playoffs. Raines quarterback T.J. Cole surpassed Tim Tebow on the all-time passing touchdown list for Northeast Florida.
Men's Health

New Research Shows ‘Hard-Gainers’ Aren’t Real – Here's the Real Reason You’re Not Growing

At the end of each 10-week period, researchers measured the sizes of each person's vastus lateralis and biceps brachii – muscles in the quads and bicep. As expected, the resistance-training group ...