While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Arnold Schwarzenegger is continuing one of his favorite Christmas traditions. The beloved actor and politician kicked off the ...

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

One of the most dominant physiques in bodybuilding belongs to none other than Arnold Schwarzenegger. His legendary physique is often remembered for his massive chest, one of the most dominant in ...

To learn more about how DWTS pros train, SELF asked Arnold how she worked out during her time on the show—plus how her routine has changed now that she’s a business owner and mom of two. Here’s the ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

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The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...