Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

Eric Raskin imagines how history would look if world-class heavyweights trading blows with celebrities was the norm and not ...

Stop neglecting the muscles that define your silhouette; this high-volume, pro-level routine targets all three deltoid heads to create the iconic "boulder shoulder" look.

After a turbulent and costly split from his ex-wife, Tom Arnold channels his darkest chapters into stand-up as he navigates ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Pittsburgh East winners who go above and beyond for their communities. Each year, residents across Pittsburgh’s eastern ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The 2026 Arnold Classic bodybuilding rosters have been revealed as the event makes its return to Birmingham, United Kingdom ...