Real Madrid defender Trent Alexander-Arnold has been diagnosed with a muscle injury in the rectus femoris of his left quadriceps, as confirmed by the club.Journalist Arancha Rodriguez predicts that ...

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ ...

Arnold Schwarzenegger and Dwayne "The Rock" Johnson are more than super-strong superheroes -- they have brain power, too. Schwarzenegger, movie idol and former governor of California, has an IQ of 132 ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The adage goes that defense travels. It travels better when you only need to take it on a train ride down to Brooklyn and not on a three hour flight halfway across the country, however – 26 ...

Real Madrid are again in the midst of an injury crisis this season, with their backline suffering significantly, most notable ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Champion Bath scored eight tries including two from Dan Frost as they crushed Newcastle Falcons 50-14 to return to the top of the Prem ...

Years after his Titanic tantrums, the “Avatar” director has “mellowed,” says Sigourney Weaver. He calls it “marinating.” ...