Arnold Schwarzenegger is continuing one of his favorite Christmas traditions. The beloved actor and politician kicked off the ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

Engelbert Humperdinck's A Winter World of Love tour, featuring holiday classics and greatest hits, is coming to New Jersey.

Such physical activity may help restore ease of movement and agility, which often decline as humans and animals get older, the study authors said. Led by NYU Langone Health researchers, the ...

Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

It is the end of an era for the legendary bodybuilding gym in Lye, Jim's Gym, as its renowned owner announced it will close, following ...