While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Arnold Schwarzenegger is continuing one of his favorite Christmas traditions. The beloved actor and politician kicked off the ...

Arnold has struggled with multiple injuries this season, including hamstring, groin, and concussion issues. The second-year player aggravated a shoulder injury from Week 4 multiple times before being ...

Arnold Schwarzenegger began lifting weights as a teenager and said he has adjusted his workouts over time. Using exercise machines for moves like shoulder presses has helped prevent joint pain, he ...

Auburn football quarterback Jackson Arnold will return to his former school on Saturday, Sept. 20, as the 25th-ranked Tigers travel to face No. 12 Oklahoma. Arnold, who signed with the Sooners as a ...

Dumbbell Workouts A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms Fitness Build strong, supple shoulders using this 1 ...

Terrion Arnold returned to practice on a limited basis Wednesday, Aug. 13, for the first time since injuring his hamstring in late July and the Detroit Lions cornerback said he'll be a full go at the ...