While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Bodybuilding legend Dorian Yates criticized the Mr. Olympia physiques today which prompted reigning champion Derek Lunsford ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

One of the most dominant physiques in bodybuilding belongs to none other than Arnold Schwarzenegger. His legendary physique is often remembered for his massive chest, one of the most dominant in ...

The Lions vs Cowboys game is finally almost upon us, which is a welcome distraction from all the turbulent news over the past week. From Frank Ragnow's re-retirement to Kerby Joseph's troubling knee ...

At 7-5, the Detroit Lions are very much in the playoff picture in a surprisingly tough NFC. But as the regular season barrels toward its conclusion, the Lions' push for the postseason is getting more ...

Frank Ragnow is officially back in retirement and the Detroit Lions will be without one of their top cornerbacks for most of the rest of the regular season. The Lions placed cornerback Terrion Arnold ...

Ahead of their TNF contest against the Cowboys, the Lions announced that Terrion Arnold will miss the season and undergo shoulder surgery. A world where the Detroit Lions are not in the postseason is ...