Students respond well to this approach because it’s low-pressure: Each response is anonymous, and there’s no right or wrong ...

A timeless coming-of-age story that has delighted generations, “The Nutcracker” follows a young girl on a magical journey ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

To spread her love of dance, she built a professional studio three years ago at the top of a Philipstown mountain where she ...

If you paint miniatures, you already know the pain: you spend $600–$900 on a “good” resin printer, only to waste weeks ...

My first thought was that I hadn’t done gymnastics since the fifth grade. But my second thought was: Let’s do this!

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Around this time of year, people of all ages attend the classic Christmas show The Nutcracker, which Toledo Ballet is ...

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

Longmont, CO – October 29th, 2025 – The Longmont Theatre Company (LTC) is delighted to announce a landmark partnership with Centennial State Ballet (CSB), bringing two major performances from the ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...