While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four-week plan – created ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Daniel Barefoot played traditional sports growing up near Johntown in the suburb of Geistown. His path into the sport of skeleton was unusual, and started with an online search.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Vivobarefoot has unveiled the Motus Strength II, the second iteration of its barefoot strength trainer, and it’s very much a ...

From barefoot trends to cushioned trainers, doctor explains how footwear affects your knees, hips and spine, and what kind of ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...