Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy being bad at something and failing over and over again. And yet, you’ll have a ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy being bad at something and failing over and over again. And yet, you’ll have a ...

Restorative yoga is a gentle, therapeutic practice designed to deeply relax the body and mind through postures that are held for extended periods, and sometimes supported by props. Unlike more dynamic ...

Dua Lipa is showing off her impressive abs and athletic ability in Ibiza. The singer, 29, was snapped doing yoga moves while balancing on a paddleboard in the Mediterranean Sea. Her toned abs were on ...

The beauty icon, who is known for staying in great shape, weighed in on the topic of Ozempic last month, saying that she supports the weight-loss medication, but warns against people who use it ...