That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

After taking an elbow to the face, De'Andre Hunter returned to sink his free throws, ignite a second-half surge and embody ...

Earlier this month, many attractive people filled a room in Lower Manhattan. They drank elaborate cocktails and gazed upon ...

Even after last week's loss where he threw for just 120 yards, 44-year-old QB Philip Rivers still gives the Colts their best ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Reframe your personal story What have you been holding onto? What have you felt guilt about? How do you need to rethink your ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.