That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Even after last week's loss where he threw for just 120 yards, 44-year-old QB Philip Rivers still gives the Colts their best hope to win Monday night ...

Earlier this month, many attractive people filled a room in Lower Manhattan. They drank elaborate cocktails and gazed upon ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Jennifer Lopez once again proved that timeless glamour is her trademark after a striking lingerie photo resurfaced on a fan ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...