Real Simple on MSN

Experts Recommend These Exercises to Keep Your Brain Sharp

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...
Fitgurú on MSN

The 5 essential moves doctors say everyone over 50 must master to age in reverse

Forget anti-aging creams; these foundational movements are the key to preserving independence and strength. Discover the ...

If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.
Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...