If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Skin loosens after abrupt weight loss, but there are several treatments, from natural to surgical, that can help minimise it ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

The perfect holiday party accessory? These shorts from Thigh Society. Plus, find out how you get 20% off your order.

Some people (I'll see you in the comments section) think it's unseemly to show your legs past a certain age. But still, I ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Building inner thigh strength is important for overall leg stability and balance. The inner thighs, or adductor muscles, are essential for activities like walking, running, and maintaining good ...

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...