The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

After playing in the Music City Bowl on Wednesday, Tennessee quarterback Joey Aguilar underwent surgery to remove a tumor. According to NFL Network's Ian Rapoport, Aguilar had surgery on Friday to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Please provide your email address to receive an email when new articles are posted on . Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus ...

Physical therapists often use a catchy phrase as a way of encouraging you to move more and sit less—“motion is lotion”. “We lose flexibility as we age,” says physical therapist Dr Robbie Mann, mideast ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Your armpit, also known as the axilla, contains a large collection of lymph nodes, hair follicles, and sweat glands. A number of things can cause pain in the hollow created by your chest wall, muscles ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.