There’s a lot going on in the Valley this weekend, and we don’t mean free fun. As anti-ICE protests fill the streets of Phoenix, it feels strange to be talking about parades and festivals. Still, if ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...