Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Fitness Pro Superhuman Troy does a light dumbbell-only arm workout with the Godfather of Bodybuilding. Missing Kentucky teen ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Christian McCaffrey caused brutal collision between Bears defenders during big run New York subway ends its MetroCard era and ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...