Your 2026 training plan = done. WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is ...

The best thing is you can do it all from home with no equipment needed. The full-body circuit targets all your major muscle groups with five simple exercises. See if you can repeat them for three ...

Need a little encouragement when you exercise? Apple's Workout Buddy, available for iPhone and Apple Watch, aims to help you get fit and can provide verbal coaching to carry you through a series of ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

Since Apple released watchOS 26, I've been religiously using the new Workout Buddy feature. This AI functionality is probably the most important change on the Apple Watch operating system, and I was ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Apple’s new AI update brings Live Translation, Visual Intelligence, and Workout Buddy to iOS 26 — smarter, private, and deeply integrated across devices. Explore Get the web's best business technology ...

Apple’s ‘Live Translation’ and ‘Workout Buddy’ Redefine Everyday AI Assistance Your email has been sent Bridging the language gap with ‘Live Translation’ Visual intelligence that understands your ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...