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By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, added sugar sidelined, and processed favorites officially on notice.
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Butter isn't as perishable as you've been told.
"With enough butter, anything is good," quipped Julia Child. Today's food lovers are just as smitten—and so is our writer, who set out on a quest across France to find the holy grail.
Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.
Seeing the handwritten formula requires nondisclosure agreements, a special key and, typically, an executive title.