Sydney Sweeney drops 30 pounds in 7 weeks after boxing role prep. The actress reveals her strict diet and cardio routine for ...

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

Well, I did it. On January 30th, 2025, I set out to lose weight when my friend Prasad turned me onto the App and last Friday I'd decided I ...

After losing more than half her bodyweight, Jessica Beniquez, then 22, was in the best shape of her life. Then she made a ...

Diabetes drugs such as semaglutide already have a reputation for lowering the risk of cardiovascular events in people with ...

The actress gained weight for her new boxing biopic, "Christy," but had to follow a "strict" regimen to slim down for "The ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Sarah Glascoe, a 43-year-old mum-of-seven from Manchester, has revealed how she's become 'happier than I've been in years' ...

A growing number of GLP-1 users are 'microdosing' - they say small amounts of the drug have helped reduce symptoms of various ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...