Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Cottage cheese is a nutrient-packed, versatile ingredient that can be enjoyed in many dishes. Look for options with at least ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Dairy-based protein powders, such as whey and casein, generally test lower for heavy metals. Since they’re derived from milk ...

We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

When you choose snacks rich in protein, you actually make your metabolism work harder. Protein digests slowly, curbs hunger, ...

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

Ted Jin, founder and CEO of AuX Labs, is leading a charge in the food technology space with a mission driven by global impact ...

She added that paneer and tofu, in particular, are excellent sources of casein and soy protein, both of which are known for supporting muscle repair and growth. With proper meal planning and adequate ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein shakes have a coconut milk base and come in 20-gram, 26-gram, and 32-gram ...

The global fitness and sports nutrition market has expanded dramatically over the past decade. Protein powders and a range of pre-workout and recovery products have become popular among elite athletes ...