Strictly Come Dancing Instant Dance Challenge explained - What are the rules and how does it work?

Instant Dance has the power to change everything for the Strictly couples - and will challenge them in ways they have never been challenged ...

Strictly chaos as Instant Dance challenge causes carnage during live show – but fans LOVE it

STRICTLY was thrown into chaos during tonight’s episode as the show’s never done before instant dance challenge got underway. The BBC dance show is over half way through the 2025 competition ...

New Strictly dance challenge revealed in show shake up – as five couples count down to final

STRICTLY Come Dancing will feature ANOTHER dance challenge in a show shake up – as five couples count down to the final. It ...

Strictly 2025 leaderboard: Scores from week 10 of the competition

Top of tonight’s leaderboard were Lewis Cope and Katya Jones, the Instant Dance champions, who received 36 points for their ...

Strictly spoiler leaks AGAIN as live show descends into chaos with Instant Dance challenge

STRICTLY Come Dancing’s results have leaked again – just hours after the show finished filming. As always Saturday night’s live show is live, whereas the Sunday night show is pre-recorded ...
Austin American-Statesman

Westwood High dancers host Central Austin Challenge

The Claudia Taylor Johnson Legacies from San Antonio perform a Contemporary routine. The Westwood SunDancers hosted the Central Austin Challenge dance competition from Ascension Dance at Westwood High ...
University of New Haven

Dance Team Charges to Victory in First Collegiate Dance Competition

The Chargers after completing their jazz dance at the Dance Team Union event. (All photos courtesy of Jennifer Lowe Photography) For Kelly Mirando ’23 A.S., ’24, dance has always been her outlet. It’s ...

Lewis Cope tops Strictly leader board and wins first Instant Dance challenge

Saturday night was eventful in the Strictly studios after the BBC dance competition introduced a new challenge.

Strictly Come Dancing confirms another 'high stakes' challenge after Instant Dance demand

Saturday night (November 29) was eventful back in the Elstree studios, following last weekend's visit to Blackpool, after the BBC dance competition introduced a new challenge which tasked the couples ...
Austin American-Statesman

Westwood SunDancers host Central Austin Challenge

Katie Lehman from the Cedar Ridge Royalty is applauded by her teammates after performing a solo. The Westwood SunDancers hosted the Central Austin Challenge dance competition from Ascension Dance at ...
123 GO! on MSN

Epic school dance showdown! Who will conquer the dance floor?

Get ready for a hilarious dance competition at school where the rhythm takes center stage! Watch as our talented dancers showcase their moves and battle it out on the dance floor. From graceful spins ...
Ealing Times

Strictly Come Dancing Instant Dance challenge explained

In a Strictly Come Dancing first, tonight's (Saturday, November 29) episode will see the remaining couples take on a new Instant Dance challenge ...